My Journey

Living in four different countries and eight different states and traveling the world.

Food and Nutrition are part of my identity.

After getting a Masters in Nutrition, my goal was to spread health awareness. I have worked in Community Centers and Colleges and have had a positive impact on children and adolescents by teaching them about healthy choices.

Having Breast Cancer in 2003, made me realize that there was more than just Nutrition and I decided to get my RYT in Yoga. Wholesome food and breathing and movement got me through chemotherapy. In 2017 once my children went to college, I decided to get my Coaching certification and started working as a Wellbeing coach at New York Presbyterian.

This is blog is all about my passion which is staying healthy and being self compassionate.

I love baking and cooking Pakistani/Indian vegetables. I love figuring out recipes for incorporating more varieties of vegetables in my diet.

All the recipes and advice on this blog are through my own personal experiences.

Hajra jaffer