As a Wellbeing Coach and Speaker, I guide individuals and groups on a heart centered journey of resilience and personal growth, empowering them to make lasting changes and truly thrive in mind, body and spirit.
My Journey
Living in four different countries and eight different states and traveling the world. Food and Nutrition are part of my identity.
After getting a Masters in Nutrition, my goal was to spread health awareness. I have worked in Community Centers and Colleges and have had a positive impact on adults, children and adolescents by teaching them about healthy choices.
Having Breast Cancer in 2003, made me realize that there was more than just Nutrition and I decided to get my RYT in Yoga. Wholesome food, breathing and movement got me through chemotherapy.
In 2017 once my children went to college, I decided to get my Coaching certification and started working as a Wellbeing Coach at New York Presbyterian. Working as a Wellbeing Coach has truly allowed me to thrive and I firmly believe we all deserve to Thrive!
Hajra jaffer
