Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower “bad” LDL cholesterol.…
— Read on www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol
"True Wellbeing begins when we care for the whole-self, physical,emotional and spiritual." Hajra Jaffer
Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower “bad” LDL cholesterol.…
— Read on www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol