Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower “bad” LDL cholesterol.…
— Read on www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol
"Health is much more dependent on our habits and Nutrition than on medicine." John Lubbock
Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower “bad” LDL cholesterol.…
— Read on www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol