Here is the recipe for my Healthy Smoothie, which has the healthy fats like avocadoes and flax seeds to help with my LDL. It has blueberries which have fiber and antioxidants that can help with diseases like Alzheimer and for a dose of protein and calcium, I added fat free Greek yogurt. The honey adds some sweetness or you can use a flavored yogurt, but watch the sugar intake.
Healthy fat smoothie
1/2 Avocado
1/2 cup blueberries fresh or frozen
1/2 tsp flax seeds
1/2 tsp chia seeds
1/2 cup plain fat free Greek yogurt
1 tsp maple syrup or honey
1/4 cup of liquid which can be milk, juice or water
Blend all the above together adding the liquid to get the right consistency.
The avocado adds a creaminess to the smoothie without the banana, the blueberries add the slight sweet, tangy flavor and the yogurt add the thickness and makes the smoothie very filling. The flax seeds and chia add fiber and healthy omega 3 fats.