It really is important to check the food label on your yogurt container, it’s shocking to see how many supposedly fruit yogurts have excess sugar in them.Yogurt or dessert? High sugar makes it hard to tell – Harvard Health

Many brands of yogurt contain large amounts of sugar.

— Read on www.health.harvard.edu/staying-healthy/yogurt-or-dessert-high-sugar-makes-it-hard-to-tell