MyFoodwell is a blog about how we can stay well and what we need to be at out our optimal wellbeing.
As a Health and Wellbeing coach, I feel very strongly that paying attention to both our physical and emotional health is key in order for us to lead a healthy fulfilling life. This blog is a platform for me to communicate what I learn in order to lead a healthier life. I hope it can play a small role in yours too.
The food we eat in our daily lives can play a big role in our wellbeing, I will share personal recipes and current research related to wellbeing.
Remember even the smallest actions are steps in the right direction.
Take that step today and see the difference!
