Unfortunately, the months have just slipped by and it is already August!
Since wellness is my bread and butter and my passion, no better time than to use National Wellness Month to start blogging again.
I have not cooked very much this summer but I have added more aerobic activity and I feel that it is becoming part of my life. This is very gratifying to me as it has been my goal over the last 20 years to be more regimented in my working out and increasing my heart rate.
My new goal is to add more Mindfulness in my life as we all have so much going on and mindfulness allows us to be present and not in the past or future. There are many things that are out of our control and accepting that is key. That being said we do have control on how we react to situations, so I will give myself some self compassion and I hope you all will give yourself some too.
For this post, I would like to link my last three articles that got published on Thrive Global.
https://thriveglobal.com/stories/mental-health-awareness-
https://thriveglobal.com/stories/national-wellness-month/
https://thriveglobal.com/stories/social-wellness/
I hope you all can use this month to start small goals that work towards your overall wellbeing as only when we take care of ourselves can we effectively take care of others.
Start with one goal today!
Appreciate the honesty, candor, and good advice in the published articles and the post. Made me aware that I was actually holding my breath which I do a lot as I go along life on the one gear I know: warp speed. Thanks for reminding us all to try to be in the moment and slow down time.