Happy New Year to all my friends Far and Near.
2020 has been unlike any in the past but that does not mean we cannot start 2021 on a positive note. Positivity is the key to being resilient, which helps us move forward and allows us to learn and grow from all stressful situations, big and small.
Starting and ending our day by being grateful for the smallest blessings, can play a role in how our day and night goes by, this morning I was grateful for the hot cup of coffee that kept me awake and warm and now I am grateful for the heater that buzzes while I write.
Each one of us has gone through some trial and tribulation, more so in 2020. We all deserve some self compassion and some self love as it is very hard to truly give to others without burning out and making ourselves sick both physically and mentally..
I urge all of you to read my article below and do something for yourself today!
https://healthmatters.nyp.org/how-to-practice-self-care-during-the-covid-19-pandemic/
You can do anything!!!
Wonderful advice Hajra!