According to surveys, the two most popular New Year s resolutions involve losing weight and getting fit–and for good reason. Moving toward a healthier dietary pattern and being more physically active are crucial steps toward achieving well-being–with or without weight loss.
— Read on www.nutritionletter.tufts.edu/issues/14_12/special-reports/Preparing-for-a-Healthy-Happy-New-Year_2490-1.html