MyFoodwell is a blog about food and wellness. The food we eat in our daily lives can both enhance our well being or even harm it. As a health and well being coach, I feel very strongly that paying attention to both our physical and emotional health is key in order for us to lead a healthy fulfilling life. This blog is a platform for me to communicate what I learn in order to lead a healthier life. I hope it can play a small role in yours too.