The combo of Mediterranean diet and statins can protect against a fatal second heart attack – Harvard Health

The combination of statin therapy and a Mediterranean-style diet rich in anti-inflammatory foods can help people avoid second heart attacks and stroke and…
— Read on www.health.harvard.edu/heart-health/the-combo-of-mediterranean-diet-and-statins-can-protect-against-a-fatal-second-heart-attack

Juicing is Not the Right Way to Get More Fruits and Vegetables into Your Diet | Fooducate

Juicing is Not the Right Way to Get More Fruits and Vegetables into Your Diet | Fooducate
— Read on www.fooducate.com/community/post/Juicing is Not the Right Way to Get More Fruits and Vegetables into Your Diet/5A489C86-AEDA-5AC7-4F13-AD3C908DBA52

What does a healthy meal look like these days? – The Boston Globe

Here’s what experts say we should be eating: lots of vegetables and fruits, whole grains, beans, nuts, fish, lean poultry, and a moderate amount of healthy fats.
— Read on www.bostonglobe.com/lifestyle/food-dining/2019/02/11/what-does-healthy-meal-look-like-these-days/4uAZgt16XJVQhhFVPnbOwN/story.html

Q. What is the difference between raw sugar and the regular white sugar I’m used to? – Tufts University Health & Nutrition Letter Article

Q. What is the difference between raw sugar and the regular white sugar I m used to?
— Read on www.nutritionletter.tufts.edu/issues/15_1/ask-experts/Q-What-is-the-difference-between-raw-sugar_2508-1.html

Simply Nut free Granola

This Granola is delicious and nut free, adding cranberries adds a sweetness that’s all natural.

INGREDIENTS

• 4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)

• 1 ½ cup raw seeds (I used 1 cup pumpkin seeds and 1/2 cup sunflower seeds)

• 1 teaspoon fine-grain sea salt (if you’re using standard table salt, scale back to ¾ teaspoon)

  • 1/2 cup flax seed, chia seed, hemp seed mix.

• ½ teaspoon ground cinnamon

• ½ cup melted coconut oil or olive oil

• ½ cup maple syrup or honey

• 1 teaspoon vanilla extract

• ⅔ cup dried fruit, chopped if large (I used dried cranberries)

• Totally optional additional mix-ins: ½ cup chocolate chips or coconut flakes*

INSTRUCTIONS

1 Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.

2 In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.

3 Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.

4 Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.

5 Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don’t want extra-clumpy granola.

6 Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Enjoy with yogurt, milk or just plain. It’s delicious.

I carry it as a snack in my bag, when I get hungry. The seeds have much fewer calories than nuts.